"Blessed be the Lord my Rock, Who trains my hands for war, And my fingers for battle - " Psalms 144:1
Supreme Fitness emphazises profeciency in the boxing ring. Footwork, coordination, and power are key elements for any fighting style. Learning the basics in boxing provides you with unmatched levels of agility, endurance, and strength impossible to duplicate through other exercises.
A mixture of Jiu-Jitsu, wrestling, and Judo is a highly effective combination when it comes to any MMA fight. At Supreme Fitness, we train these three elements consistently in order to provide a well-rounded knowledge of how to handle any fight that goes to the ground.
Supreme Fitness's incorporation of weight training emphasizes high repetition exercises performed with optimal resistance. This produces muscular conditioning for the development of denser muscle tissue. As your muscles adjust to the program, your resistance weight increases.
Conditioning is by and large the most tedious part of any athlete's workout regimen. At Supreme Fitness, however, we aim to make it a dynamic and challenging experience. One of our hallmark conditioning exercises is the infamous Tire Flip.